https://www.repelbullies.com/blogs/training/training-components-of-strength-to-decimate-weaknesses-in-the-big-3 2019-06-02T19:15:19+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/blog1-repel.jpg?v=1533398078 Training Components of Strength to Decimate Weaknesses in the Big 3 https://www.repelbullies.com/blogs/training/do-good-mornings-to-bulletproof-your-back-and-hamstrings 2019-03-17T09:18:39+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/REPEL_GM_14557c8e-705c-44ec-929b-ba1f1aa52b1a.jpg?v=1534429139 Do Good Mornings to Bulletproof Your Back and Hamstrings https://www.repelbullies.com/blogs/training/paused-bench-press-for-non-stop-gains 2019-06-02T19:14:02+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/bench_press_1.png?v=1534960121 Paused bench press for non-stop gains https://www.repelbullies.com/blogs/inspirational-articles/letter-to-the-new-powerlifter 2019-11-16T22:09:32+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/40197075_891627397689676_7551601616554557440_n.jpg?v=1535475603 Letter to the new Powerlifter https://www.repelbullies.com/blogs/training/ketogenic-diet-for-lifters 2019-06-02T19:04:24+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/man_stood_over_bench_-_shopify.jpg?v=1539888538 Ketogenic diet for lifters https://www.repelbullies.com/blogs/training/the-problem-with-beginner-strength-programs 2019-06-02T19:14:02+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/barbell_francesco_melozzi.jpg?v=1538057415 The problem with beginner strength programs https://www.repelbullies.com/blogs/training/you-should-be-doing-the-hip-belt-squat 2019-06-02T19:14:02+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/hip_belt_squat.jpg?v=1538660117 You should be doing the hip belt squat https://www.repelbullies.com/blogs/inspirational-articles/video-sam-parker-becomes-the-first-british-powerlifter-to-hit-a-1000kg-total 2019-11-16T22:07:31+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/Sam_parker.jpg?v=1539036735 Sam Parker becomes the first British powerlifter to hit a 1000kg total https://www.repelbullies.com/blogs/training/accommodating-resistance-the-bench-press 2019-06-02T19:18:50+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/repbands_black_1024x1024_74ff4a0b-84e6-49a0-af62-2ff17b3b30cb.jpg?v=1539261379 Accommodating resistance: the bench press https://www.repelbullies.com/blogs/training/want-to-win-then-train-like-a-girl 2019-03-03T10:11:45+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/REPEL_127.jpg?v=1539878162 Want to win? Then train like a girl. https://www.repelbullies.com/blogs/inspirational-articles/videos-british-luke-richardson-becomes-the-youngest-man-ever-to-lift-over-1000kg 2019-11-16T22:06:26+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/luke_richardson.jpg?v=1540052325 British Luke Richardson becomes the youngest man EVER to lift over 1000kg https://www.repelbullies.com/blogs/training/beginner-lifters-avoid-these-3-mistakes 2019-06-02T19:14:01+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/adult-barbell-body-17840.jpg?v=1541277547 Beginner lifters: avoid these 3 mistakes https://www.repelbullies.com/blogs/training/accommodating-resistance-the-deadlift 2019-06-02T19:18:23+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/deadlift.jpg?v=1541662253 Accommodating resistance: the deadlift https://www.repelbullies.com/blogs/training/3-ways-to-not-look-like-a-gym-noob 2019-06-02T19:14:00+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/gym_noob.jpg?v=1542409769 3 ways to not look like a gym noob https://www.repelbullies.com/blogs/training/why-squats-can-cause-lower-back-pain-and-how-to-avoid-it 2019-06-02T19:14:00+01:00 weekly https://www.repelbullies.com/blogs/training/the-different-types-of-cardio-training-which-best-suits-your-goals 2019-03-03T08:37:59+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/jeune-homme-sportif-course.jpg?v=1546868668 The Different Types of Cardio Training: Which Best Suits Your Goals? https://www.repelbullies.com/blogs/training/variety-in-training 2019-06-02T19:14:00+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/Christian_Deadlift_1.jpg?v=1551790224 Variety in Training https://www.repelbullies.com/blogs/training/supersets-vs-straight-sets-which-will-get-you-to-your-dream-body-faster 2021-03-06T09:26:20+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/superset_1.jpg?v=1552378625 Supersets vs. Straight Sets: Which Will Get You To Your Dream Body Faster? https://www.repelbullies.com/blogs/training/deloading 2019-06-02T19:11:40+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/man-structure-wheel-equipment-exercise-fitness-1098934-pxhere.com.jpg?v=1552815627 What is Deloading? https://www.repelbullies.com/blogs/training/5-habits-that-are-hurting-your-gains 2019-06-02T19:11:40+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/hurting_your_gains.jpg?v=1552816783 5 Habits That Are Hurting Your Gains https://www.repelbullies.com/blogs/inspirational-articles/first-amputee-bodybuilder 2019-11-16T22:08:22+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/amputee_bodybuilder.jpg?v=1552817089 First Amputee Bodybuilder https://www.repelbullies.com/blogs/training/straights-sets-should-never-be-to-straight 2019-03-24T09:28:08+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/straights_sets_part_2.jpg?v=1553418094 Straights Sets Should Never Be To Straight https://www.repelbullies.com/blogs/training/can-intermittent-fasting-help-you-gain-muscle-mass 2019-06-01T16:21:18+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/fasting.jpg?v=1553423228 Can Intermittent Fasting Help You Gain Muscle Mass? https://www.repelbullies.com/blogs/training/more-weight-vs-more-reps-a-simple-outline-of-volume-and-intensity 2019-06-02T19:10:26+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/man_dumbell_rows.jpg?v=1554231822 More Weight vs More Reps: A Simple Outline of Volume and Intensity https://www.repelbullies.com/blogs/training/progressions-in-strength-training-new-methods-from-old-wisdom 2019-06-02T19:09:41+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/single_leg_split_squat_14764cb6-45b4-4778-9fd8-fa1e0f2d3fc8.jpg?v=1554632675 Progressions in Strength Training: New Methods from Old Wisdom https://www.repelbullies.com/blogs/training/gaining-muscle-and-strength-while-losing-weight-a-user-s-guide-to-your-body 2019-06-02T19:09:13+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/man_dumbell_rows_low_res.jpg?v=1555429382 Gaining Muscle and Strength While Losing Weight: A User’s Guide to Your Body! https://www.repelbullies.com/blogs/training/flexibility-and-mobility-practical-principles-and-guidelines 2019-06-02T19:08:37+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/bottom_squat_position_stretch.jpg?v=1556471995 Flexibility and Mobility: Practical Principles and Guidelines https://www.repelbullies.com/blogs/training/how-can-co-contraction-exercise-make-you-stronger-and-healthier 2019-06-02T19:07:40+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/bench_press.jpg?v=1557048884 How Can Co-Contraction Exercise Make YOU Stronger and Healthier? https://www.repelbullies.com/blogs/training/5-keys-to-athleticism 2019-06-02T19:07:05+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/kettle_bell_press_ups.jpg?v=1558378153 5 Keys to Athleticism https://www.repelbullies.com/blogs/training/reg-ranges-are-bs-usually 2019-06-02T19:05:40+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/squat_shot.jpg?v=1559149627 Reg Ranges are BS...Usually https://www.repelbullies.com/blogs/training/the-art-and-science-of-the-light-training-day 2019-10-29T22:02:42+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/man_putting_weights_on_bar.jpg?v=1559593721 The art and science of the light training day https://www.repelbullies.com/blogs/training/what-does-healthy-even-mean 2019-10-29T22:02:03+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/RB_Healthy_Foods.jpg?v=1560258891 What Does Healthy Even MEAN? https://www.repelbullies.com/blogs/training/adaptation-vs-skill-conflict-and-compliments 2019-10-29T22:01:43+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/Repel_Skill_2.png?v=1561039815 Adaptation vs Skill: Conflict and Compliments https://www.repelbullies.com/blogs/training/training-anxiety-risks-and-strategies 2019-10-29T22:01:30+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/RB_Anxiety.jpeg?v=1561728769 Training Anxiety: Risks and Strategies https://www.repelbullies.com/blogs/training/are-you-ignoring-power-how-power-training-can-help-your-lifting 2019-10-29T22:00:58+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/RB_POwer.jpg?v=1562775470 Are you Ignoring Power?: How Power Training Can Help Your Lifting https://www.repelbullies.com/blogs/training/deadlift-grips-and-straps-what-and-why 2021-03-06T09:31:27+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/REPEL_161.jpg?v=1563300650 Deadlift Grips and Straps: What and Why? https://www.repelbullies.com/blogs/training/strength-goals-how-and-why 2019-10-29T22:00:45+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-1097313896.jpg?v=1563820843 Strength Goals: How and why https://www.repelbullies.com/blogs/training/gpp-for-strength-sports-and-how-to-make-it-work 2019-10-29T22:00:33+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-621569900.jpg?v=1564410207 GPP for strength sports and how to make it work https://www.repelbullies.com/blogs/training/beginners-top-tips-for-weight-lifting 2019-08-02T14:49:21+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-1048404918.jpg?v=1564753761 Beginners: Top Tips For Weight Lifting https://www.repelbullies.com/blogs/training/bad-days-making-the-best-of-poor-training-days 2019-10-29T21:56:45+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-930893882.jpg?v=1565196687 Bad Days: Making the Best of Poor Training Days https://www.repelbullies.com/blogs/training/essential-glute-workouts-get-the-perfect-booty 2019-08-12T17:08:59+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-598936210.jpg?v=1565626139 Essential Glute Workouts – Get the Perfect Booty! https://www.repelbullies.com/blogs/training/strength-and-muscle-for-endurance-how-to-make-it-work-for-you 2019-10-29T21:55:29+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-867351234.jpg?v=1566220143 Strength and Muscle for Endurance: How to Make it Work for You https://www.repelbullies.com/blogs/training/progress-getting-past-the-weight 2019-10-29T21:55:15+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-501255990.jpg?v=1566925088 Progress: Getting Past the Weight https://www.repelbullies.com/blogs/training/does-strength-training-help-you-lose-weight 2019-09-04T18:01:50+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-1066947630.jpg?v=1567616510 Does strength training help you lose weight? https://www.repelbullies.com/blogs/training/you-re-never-too-good-for-a-push-up 2019-10-29T21:54:54+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-675173150.jpg?v=1568140255 You’re Never Too Good for a Push-Up https://www.repelbullies.com/blogs/training/using-your-hips-in-the-olympic-lifts 2019-10-29T21:54:37+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/hips_3.png?v=1568998617 Using your hips in the Olympic Lifts https://www.repelbullies.com/blogs/training/basics-of-nutrient-timing-for-everyone 2019-10-29T21:54:10+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-931193062.jpg?v=1570202141 Basics of Nutrient Timing for Everyone https://www.repelbullies.com/blogs/training/unilateral-exercise-accessory-exercises-for-performance-and-longevity 2019-10-29T21:53:48+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-183190093_1.jpg?v=1570809129 Unilateral Exercise: Accessory Exercises for Performance and Longevity https://www.repelbullies.com/blogs/training/five-success-tips-for-the-beginner-lifter 2019-10-21T14:49:19+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-639657742.jpg?v=1571665759 Five Success Tips For The Beginner Lifter https://www.repelbullies.com/blogs/training/the-glute-basics-effective-butt-training-for-size-and-performance 2019-11-02T18:43:59+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/womens_butt_view_deadlifting.jpg?v=1572719984 The Glute Basics: Effective Butt Training for Size and Performance https://www.repelbullies.com/blogs/training/demonstrating-strength 2019-11-09T11:53:36+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/pressure_gauge_overload.jpg?v=1573300416 Demonstrating Strength https://www.repelbullies.com/blogs/training/muscle-strength-linked-to-healthy-gut-bacteria-says-new-study 2019-11-09T12:08:24+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/male_female_intestine_health_diagram.jpg?v=1573301304 Muscle strength linked to healthy gut bacteria, says new study https://www.repelbullies.com/blogs/inspirational-articles/from-injured-british-army-soldier-to-champion-powerlifter-indy-dhillon 2019-11-16T22:05:06+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/Annotation_2019-11-16_220425.jpg?v=1573941906 From injured British Army soldier to champion powerlifter: Indy Dhillon https://www.repelbullies.com/blogs/training/improving-life-long-results-ltad-for-strength-and-size 2019-11-16T22:00:39+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/kid_pressing_white_chalk_barbell.jpg?v=1573901821 Improving Life-Long Results: LTAD for Strength and Size https://www.repelbullies.com/blogs/training/fight-or-flight-to-rest-and-digest 2019-11-24T10:29:55+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/man_women_tired_after_training.jpg?v=1574591395 fight or flight to rest and digest https://www.repelbullies.com/blogs/inspirational-articles/arnold-knows-me-the-tommy-kono-story 2019-11-25T21:50:53+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/tommykono.jpg?v=1574592194 Arnold knows me: the Tommy Kono story https://www.repelbullies.com/blogs/training/setting-up-for-the-deadlift 2019-12-01T20:34:55+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/deadlift_c79ea3b9-fde7-401f-842f-373daa00d7c7.jpg?v=1575232495 Setting up for the Deadlift https://www.repelbullies.com/blogs/inspirational-articles/daniel-bell-sets-insane-2518lb-1142kg-raw-powerlifting-world-record-total 2019-12-01T20:40:46+00:00 weekly https://www.repelbullies.com/blogs/training/weekly-averages-the-key-to-sustainable-progress 2020-03-06T14:16:55+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/weekly_averages.jpg?v=1583504097 Weekly averages: the key to sustainable progress https://www.repelbullies.com/blogs/training/trim-down-and-get-stronger-with-ier 2020-11-26T10:32:25+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/Dom_Training.jpg?v=1594650153 Trim Down AND Get Stronger with IER https://www.repelbullies.com/blogs/training/foam-rolling-still-works 2020-08-28T11:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/foam_rolling.jpg?v=1594650854 Foam rolling still works! https://www.repelbullies.com/blogs/training/basics-of-nutrient-timing-for-everyone-1 2020-07-31T12:00:07+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/nutrient_timing.jpg?v=1594651178 Basics of Nutrient Timing for Everyone https://www.repelbullies.com/blogs/training/prehab-basics 2020-09-25T10:08:59+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/prehab_basics_image.jpg?v=1594651276 Prehab Basics https://www.repelbullies.com/blogs/training/staying-behind-the-curve-of-adaptation 2020-10-31T16:42:07+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/staying_behind_the_curve_of_adaptation.jpg?v=1594651819 Staying behind the curve of adaptation https://www.repelbullies.com/blogs/inspirational-articles/ed-coan-the-greatest-powerlifter-of-all-time 2021-03-06T09:44:57+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/ed_coan.jpg?v=1604244278 ED Coan: the greatest powerlifter of all time https://www.repelbullies.com/blogs/training/how-to-deadlift-with-a-bicep-injury 2021-04-14T18:30:47+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/Screenshot_2021-02-25_194110.jpg?v=1614282187 How to Deadlift with a bicep injury https://www.repelbullies.com/blogs/training/how-to-get-into-powerlifting-in-your-30s 2021-02-24T20:11:16+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/iStock-638928532.jpg?v=1614193270 How to get into powerlifting in your 30s https://www.repelbullies.com/blogs/training/how-to-do-belt-squats-at-home 2021-04-14T18:31:12+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/spud_inc_belt_squat.jpg?v=1618420272 How To Do Belt Squats At Home https://www.repelbullies.com/blogs/training/why-do-powerlifters-use-hip-circles-or-hip-bands 2021-05-03T20:44:40+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/glute_ham_bridge.png?v=1620071080 Why Do Powerlifters Use Hip Circles Or Hip Bands https://www.repelbullies.com/blogs/training/how-to-do-glute-ham-raise-without-machine-5-ways 2021-05-04T10:08:19+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/glute_ham_strap.png?v=1620119002 How To Do Glute Ham Raise Without a Machine (5 Ways) https://www.repelbullies.com/blogs/training/how-to-do-farmers-walk-at-home-5-ways 2021-11-16T17:33:07+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/Farmer_s_walk.jpg?v=1620121048 How To Do Farmers Walk At Home (5 Ways) https://www.repelbullies.com/blogs/training/how-thick-should-a-lifting-belt-be-6-5mm-vs-10mm-vs-13mm 2021-05-12T14:16:06+01:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/Collection_Shot.jpg?v=1620825366 How Thick Should A Lifting Belt Be: 6.5mm vs 10mm vs 13mm https://www.repelbullies.com/blogs/training/how-do-you-overload-a-bench-press-6-ways 2021-11-16T19:57:15+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/IMAG0143_-_Copy.jpg?v=1637092174 How Do You Overload A Bench Press? (6 Ways) https://www.repelbullies.com/blogs/training/what-size-powerlifting-belt-do-i-need 2021-11-16T20:07:06+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/IMG_20210512_110320_071.jpg?v=1637093136 What Size Powerlifting Belt Do I Need? https://www.repelbullies.com/blogs/training/single-prong-vs-double-prong-lifting-belt-which-is-better 2021-11-16T20:11:05+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/repel_bullies_black_suede_4_wide_-_front.jpg?v=1637093459 Single Prong vs Double Prong Lifting Belt: Which Is Better? https://www.repelbullies.com/blogs/training/what-type-of-lifting-straps-are-best-for-powerlifting-1 2021-11-25T11:15:10+00:00 weekly https://cdn.shopify.com/s/files/1/0989/8308/articles/lifting_straps_-_on_barbell.jpg?v=1637093944 What Type Of Lifting Straps Are Best For Powerlifting