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Building Muscle, Strength Training -


If you’re trying to lose weight, it can be all too easy to focus on cardio work – but pounding the treadmill isn’t the only answer in the pursuit of dropping a trouser size or two. Strength training is a hugely effective way of slimming down. In fact, some experts...

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Building Muscle, Strength Training -


oday, we’re going to get past the weight and talk about the different metrics you should be using in training – as well as the benefits they bring to training.

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Building Muscle, Strength Training -


Whether you’re an actual athlete or you’re just in the gym trying to get strong and improve yourself, power training isn’t optional. It’s one of the most overlooked ways of improving your performance and unlocking your body’s varied athletic potential.

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Building Muscle, Strength Training -


Today its big science time, you can tell from this highly-detailed graph:   We’re discussing the importance of rep ranges and other key factors on gains. We’re going to break down the real simple science of how to weight train effectively while simultaneously cutting through the nonsense you’ll see on...

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Building Muscle, Strength Training -


Gaining muscle and losing fat are the two key goals that make up most of fitness. They’re common and meaningful changes to your body that improve health, confidence, and performance. Choosing between the two is crucially difficult and makes a significant difference to your experience. Cycles of “bulking” and “cutting”...

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Building Muscle, Strength Training -


How you structure your training around reps-performed (volume) and weight-used (intensity) are key to your physique and performance. Utilising these two variables to your advantage is the essence of good strength training. Today, we’re discussing what they’re for and how you can make use of them for strength, muscle, and...

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