No need for a full-scale GHD machine, you can work the same muscle groups, with the Spud Inc Glute/Ham strap. In fact, this old school style of glute/ham raise is a lot more challenging.
This sturdy strap loops under any bench to let you carry out glute/ham raises almost anywhere. Also Combined with a resistance band, the Glute/Ham Strap can also be used for slightly easier, assisted GH raises in a power rack or pull-up bar.
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