Five Success Tips For The Beginner Lifter
Starting out as a beginner lifter can be daunting, especially if you have never picked up weights before. Approaching the weight racks in the gym can be intimidating, but it’s important to remember that everybody has to start somewhere.
There can be a wealth of information online when searching for how to get going, so we’ve put together a list of our five success tips for the beginning lifter:
Start off slow
When starting out as a beginner lifter, it can be tempting to go all in with the heaviest weights you can handle. This can be very dangerous and leave you open to injury, so it’s best to start off slow. Instead opt for lower weights, or even your own bodyweight, and build up your strength over time. This will give your muscles a chance to ease into weightlifting, and you’ll learn the correct form quicker too.
Check your form
Technique is really important when starting out as a beginner lifter. It not only reduces the risk of injury, but it also ensures that your muscles are getting the most out of your workouts. If you are able to, it’s worth investing in a personal trainer for the first month or so of your lifting journey. They will be able to teach you the correct and safe form for lifting, and they will also be able to tailor a bespoke training plan for you and advise on nutrition.
Make sure you rest
The post-workout high is addictive, and when you start to experience it you will want to hit the weights as much as you can. Make sure you listen to your body and rest up when you need to. You should take at least one rest day a week, if not two. This is really important to ensure that your muscles are given the time to heal and grow, and it will benefit your future workouts. Rest days are as essential as training days.
Nutrition is key
The saying is ‘you can’t out-train a bad diet’ and this is so true! You can lift as heavy as you like and as often as you want, but if you are eating poorly and putting junk food into your body you won’t see results. Nutrition and exercise go hand in hand, so you should take them both as seriously as each other. A well-balanced diet with plenty of protein is essential to your weightlifting journey.
When you start as a beginner lifter, don’t be disheartened if you don’t see results straight away. It will take weeks, if not months to see any physical differences, however your strength will build up over time and you’ll soon notice yourself lifting heavier weights.
Do you have any other tips for someone looking to start lifting weights?
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