Hip Belt Squats RSS

Hip Belt Squats, Training while Injured -

Belt squats are increasingly becoming popular as a lower body exercise in powerlifting, bodybuilding, and strength and conditioning. It is a great way of training the squat movement without loading on the spine. However, many gyms do not have access to a belt squat station. So can you do belt...

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Hip Belt Squats -

Hip belt squats are one of the best accessory movements for building huge squats, and huge legs, while working around pain and injuries. But they're rarely seen outside of specialist powerlifitng and bodybuilding gyms. This is partly down to a lack of equipment – most gyms don't have a specialised...

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