Training Articles RSS

lifting straps -


It is no surprise that choosing lifting straps for powerlifting can be a little bit confusing since there are so many different types and brands. Lifting straps come in different materials, lengths, and shape types. There are specific types of lifting straps that are specifically more ideal for Olympic weightlifting,...

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belts -


A lifting belt is a piece of equipment that many weightlifters and powerlifters use to help support the lower back and spine during lifts. Many lifters and weightlifters are faced with the decision of whether to buy a single prong or double prong lifting belt. It's important to understand the...

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belts -


You need to buy a powerlifting belt, but choosing the right powerlifting belt can be a daunting task, especially if you're not sure what to look for. There are many different types of belts, and they vary in thickness, width, and length. Not choosing the right one can lead to...

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Bench Press -


There are many programming techniques you can use to get your bench press 1 rep max up. Training with high reps and high volume is a staple part of bench press training with powerlifters. Also, overloading the bench press is a useful part of bench press training as it gives...

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Whether you are training for powerlifting, weightlifting, or bodybuilding, lifting belts will help you lift more weight. It does this through increasing intra abdominal pressure so performance exercises like squats and deadlifts become more efficient. Lifting belts come in all styles, shapes, and sizes, so it can be difficult to...

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The farmer's walk or farmer's carry is a great exercise to train grip and core strength for strength athletes and gym-goers. As a strongman exercise, there is normally a specific set of strongman training equipment for this exercise called farmer's walk handles. Many gyms will not have access to this...

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The glute-ham raise or nordic curl is one of the hardest but most effective exercises at targeting the glutes and hamstrings. It is commonly used by powerlifters, weightlifters, and other sports athletes. It is traditionally performed on a purpose-built machine called the glute-ham developer or nordic curl machine. But how...

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Powerlifters often have a suitcase full of gadgets to support themselves during training. You will often find Hip Circles or Hip Bands to be a very popular type of resistance band that is wrapped around the knees and is used during warm ups or lower body exercises. Not only are...

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Hip Belt Squats, Training while Injured -


Belt squats are increasingly becoming popular as a lower body exercise in powerlifting, bodybuilding, and strength and conditioning. It is a great way of training the squat movement without loading on the spine. However, many gyms do not have access to a belt squat station. So can you do belt...

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Deadlifts, Training while Injured -


Whether you are a powerlifter, strongman or someone who loves lifting heavy, the chances are you probably enjoy deadlifts. The deadlift is one of the most sought after lifts to get incredibly strong at. However, with the heavier weights that come with getting strong with deadlifts, there is a risk...

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Powerlifting is a great sport to get into and it challenges you to develop strength you think was beyond your potential. Many people get into powerlifting when they are young. Your teenage years and 20s are the best time to get into powerlifting as it is the easiest age to...

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IER, Macros -


Dieting down is a real challenge in strength sports. Your performance is closely related to your recovery, which is closely related to your diet. It pays to be leaner, but it is also a challenging process. You don’t want to be drained during training, but a cut can really challenge...

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Getting better is rarely a linear process, and handling your training more intelligently can produce better results with less risks. Today we’re going to take you on a brief journey through how you should structure your training. This is a simple principle of training planning that applies to everyone from...

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The idea of reducing injury risk through intentional exercise, strengthening, and preparation is a long-standing one. The ideas you have about preventing injury probably could do with brushing up, however. It’s a practice that should play a significant part in your training: nothing ruins progress like an injury. This is...

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Foam rolling still works in 2020 In recent times, it’s become pretty cool to hate on the foam roller. While it might look like a giant neon vibrator, this little foam friend is misunderstood. Today we’re going to take a light-hearted jaunt through the science on foam rolling and just...

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What should you eat? When should you eat it? Simple questions that are usually met with really, unnecessarily complicated responses. Or a sales pitch! Today we’re going to take a look at the 5 most common areas where you can start thinking about nutrient timing. We’re simplifying things, of course,...

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Strength Training -


One of the simplest lessons – but hardest to implement – is that your body works in weeks, not days. You might be getting caught up in the daily parts of your training and diet when the proper focus is on the long-term. Today we’re going to briefly hit up...

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Setting up for the Deadlift is the first step towards getting the deadlift right. We’re getting straight to it, today, because we’ve got a lot to say and don’t want to keep you all day. You’ve read the title, you know this article is going to tell you how to...

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One of the least glamorous aspects of taking training seriously is the old-man style of an evening ritual. You might not be looking for an article for the best way to get cosy for bedtime, but today we’re going to explore what evening rituals can do for your training. We’re...

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The role of long-term athletic development (LTAD) planning isn’t just for Russian children bound for the Olympics. If you’re planning on exercising for more than the length of your new year’s resolution, you need a plan. You either have a good plan or you have a bad plan. If you’ve...

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Faecal transplants might be the hot new thing in performance enhancement, at least according to a recent study published in the journal of experimental gerontology (the study of ageing, to you and me). Scientists working out of the  Nutrition, Exercise Physiology, and Sarcopenia Laboratory at Boston Tuft's University recruited 29...

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One of the most important distinctions you need to keep in mind for your own training is that building and demonstrating strength are not the same thing. They have significantly different methods and goals, and if you keep this distinction in mind you can make your own training more effective....

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Building a bigger butt is all the rage and there’s good reason: butts are great to look at and functionally crucial. Let’s look at what they’re for and then the keys to building your best butt. Why Butts Matter The glutes are some of the most important muscles in the...

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Starting out as a beginner lifter can be daunting, especially if you have never picked up weights before. Approaching the weight racks in the gym can be intimidating, but it’s important to remember that everybody has to start somewhere. There can be a wealth of information online when searching for...

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Today we’re discussing why unilateral exercise should be a significant player in your accessory work. We’ll define it, run through why it’s such an important and beneficial choice, then hit you with some of our favourite examples.

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Today we’re going to take a look at the 5 most common areas where you can start thinking about nutrient timing.

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Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.

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Bench Press, Strength Training -


Today we’re going to discuss what you can do to improve your physique or performance through better bodyweight movements.

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Building Muscle, Strength Training -


If you’re trying to lose weight, it can be all too easy to focus on cardio work – but pounding the treadmill isn’t the only answer in the pursuit of dropping a trouser size or two. Strength training is a hugely effective way of slimming down. In fact, some experts...

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Building Muscle, Strength Training -


oday, we’re going to get past the weight and talk about the different metrics you should be using in training – as well as the benefits they bring to training.

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We’re going to look at the myths around endurance and strength, bust them, and tell you how to be strong and conditioned. 

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Whether you are an exercise beginner or a regular gym goer, adding glute exercises to your workout is a great way to strengthen your muscles, build stamina and assist with your overall fitness levels. If you are looking to build and sculpt your buttocks, glute training will ensure that you...

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Strength Training -


When was the last time you had a training session that sucked? It’s probably quite recent, since they get more common the better you get.

Learning to deal with a “bad” day is one of the most important and economical ways of improving your training.

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Weight lifting is not only great for building muscle and toning your physique, it has many other benefits too. Weight lifting can improve your mood, increase your balance and stability and even help lower your blood pressure. If you are looking to start out in weight lifting, there are some...

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General physical prep (or GPP) is one of the things that you might not have spent much time on if you’re just interested in getting big and strong. Today we’re going to break down the importance of this kind of work, why you should be doing it, and how you can think about starting!

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Strength Training -


What’s the point of all this strength training?

For many people, knowing that you’re getting better and achieving something notable is a key motivator.

Today we’re going to discuss strength goals – what they are, why they matter, and how they should be approached. 

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Deadlifts, Strength Training -


Shop at Repel Bullies for Wraps, Straps and Supports    The deadlift is one of the most important movements for building raw strength in the hips, legs, and back. However, it also requires – and builds – a strong grip. Today we’re taking you through the grips that you can...

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Building Muscle, Strength Training -


Whether you’re an actual athlete or you’re just in the gym trying to get strong and improve yourself, power training isn’t optional. It’s one of the most overlooked ways of improving your performance and unlocking your body’s varied athletic potential.

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Strength Training -


oday we’re going to take you through anxiety in training – what it means, why it’s a crucial factor you’re not thinking about, and how to improve harness it.

We’re going to take you through some of the risks of poor anxiety management, but also what you can do to improve it and harness it for the best performance and results!

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Strength Training -


Today we’re going to make a crucial distinction that will help you better-structure your own training and provide another way of thinking about exercise. We hope this will help you better-understand how your body works and how you can make it do what you want!

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Nutrition -


Do you even know what ‘healthy eating’ is? It’s hard to aim at a goal you don’t understand, but so many people just don’t know what to do. Whether you’re eating for high performance or you’re just trying to lose weight and get into shape, eating better is key. Calories always come first: they make the most visible differences to your body and they’re simple to understand.

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Strength Training -


There’s a lot of value to training hard – it’s an absolute necessity for getting better.

However, today we’re not talking about that: we’re talking about light days. Why they matter, what you should use them for, and some examples of how to make the most of them.

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Building Muscle, Strength Training -


Today its big science time, you can tell from this highly-detailed graph:   We’re discussing the importance of rep ranges and other key factors on gains. We’re going to break down the real simple science of how to weight train effectively while simultaneously cutting through the nonsense you’ll see on...

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Strength Training -


When it comes to training, it’s easy to get caught up in the specifics of what you’re doing. Taking a step back to take a wider view of your overall development can be difficult, but crucial. The time spent looking at the bigger picture is a great way to stay...

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Strength Training -


Co-contraction refers to the simultaneous activity of antagonistic muscles. These are muscles that act in opposite directions on the same joint or structures – such as the bicep and tricep, which both move the elbow. The importance of Co-contractions is a seriously overlooked part of health and fitness, even though...

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Flexibility & Mobility -


If you come from a classical strength sports background or physique, mobility and flexibility can be a whole new world. Powerlifting, CrossFit, and Weightlifting all have serious mobility requirements for the best performance. This keeps you healthy, helps you get into the best positions, and reduces overall inhibition of movement....

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Building Muscle, Strength Training -


Gaining muscle and losing fat are the two key goals that make up most of fitness. They’re common and meaningful changes to your body that improve health, confidence, and performance. Choosing between the two is crucially difficult and makes a significant difference to your experience. Cycles of “bulking” and “cutting”...

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Strength Training -


If you’re familiar with gymnastic strength training, you’ll see serious differences from regular weight training for strength and size. The way that these two compare is interesting by itself – especially when combined – but you can learn a lot from bodyweight training for better strength training and weight lifting....

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Building Muscle, Strength Training -


How you structure your training around reps-performed (volume) and weight-used (intensity) are key to your physique and performance. Utilising these two variables to your advantage is the essence of good strength training. Today, we’re discussing what they’re for and how you can make use of them for strength, muscle, and...

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Nutrition -


Intermittent fasting is a trend nowadays and it's being used for a variety of purposes from general health enhancement to weight loss to bodybuilding. You probably heard about it from someone you know or saw somebody talk about it on the internet and about how effective it was for them....

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